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A faith-based wellness guide for real women who want to feel better – body, mind, and spirit.
If your mood swings have started arriving before your morning coffee… if your energy crashes mid-afternoon… or if your favorite jeans suddenly feel a little too snug, you’re not alone, and you’re not doing anything wrong. You may just need a little hormonal support and a fresh, simple approach to personal well-being.
The Practical Woman’s Guide to Nutrition and Mental Health was created for women like you – those navigating midlife, hormones, and the emotional ups and downs that come with real life.
This is not another one-size-fits-all program. It’s a down-to-earth, faith-based self-help guide to hormone balance, mood support, and lasting wellness, especially for women over 50.
Inside, you’ll find:
Easy-to-understand tools for hormone balance made simple
Nourishing foods that support your emotional well-being (with a mental health diet and nutrition focus)
A four-week meal plan with real-life, feel-good food—no extremes required
Gentle guidance for healthy lifestyle changes after 50, including stress, sleep, and movement
Encouragement rooted in Scripture to support your faith-based personal well-being journey
Whether you’re navigating a new season of life, reclaiming your energy, or learning to listen to your body with grace, this book will meet you right where you are.
You don’t need to be a nutritionist or a fitness guru.
You just need practical, faith-anchored support – and that’s exactly what you’ll find here.
From the Publisher
Nourish Your Body & Mind
Learn how to use everyday nutrition to support hormone balance, stabilize mood, and fuel your body in a way that feels good, not restrictive.
Embrace Gentle, Sustainable Change
No fads. No guilt. Just practical steps to improve sleep, reduce stress, and move your body in a way that fits your life after 50.
Rooted in Faith, Full of Encouragement
Each chapter includes Scripture-based insights and affirmations to help you approach wellness with confidence, grace, and renewed faith.
ASIN : B0CHC6QSR2
Accessibility : Learn more
Publication date : September 5, 2023
Edition : 2nd
Language : English
File size : 6.2 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 60 pages
Page Flip : Enabled
Best Sellers Rank: #1,161,792 in Kindle Store (See Top 100 in Kindle Store) #557 in Healthy Diets #1,022 in 90-Minute Health, Fitness & Dieting Short Reads #1,954 in 90-Minute Self-Help Short Reads
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