My Mediation Log Book: A guided meditation journal to log your daily mindful meditation practice, prompts and emotional rating scale included

Daily Meditation Journal – Meditation Notebook:

A Zen Meditation Journal / Diary / Logbook Tracker Spirituality Planner for Mindfulness Meditation Exercises

A meditation tracker, meditation book, meditation log book to help keep track of your inner mind in your daily meditations.

Record the date and time of your meditations as well as numerically scale your emotional well being both before and after your practice with this easy to use mediation log book!

Whether you are a newbie to meditation or a seasoned practicioner, this daily meditation notebook can help you to:

• See trends in your meditations

• Notice and remove any blocks you are facing

• Confidently step into your most authentic self

What’s in the Journal:

• 4 months worth of meditation prompts

• Cream Pages

• Wide Ruled

• 6×9

• 120 Sheets

• Durable Matte Finish

• Beautiful Custom In Spirit Journals Design

Meditation Log Books are great for:

Gifts, presents, stocking stuffers, gift baskets, back to school,

High School graduations

Birthdays and Parties

Yoga Classes

Art Classes

Teacher Gifts

Brainstorming

Masterminding

This is a great meditation gift for:

Men and Women

Anyone who is looking to log their daily mindful meditation

Anyone looking for meditation tools or chakra balancing

Anyone looking to get started in a meditation practice!

Included Bonus: 7 Chakras and their accompanying body placement on the front cover

ASIN ‏ : ‎ B08QBRJHTX
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ November 30, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 120 pages
ISBN-13 ‏ : ‎ 979-8574131930
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches
Best Sellers Rank: #2,039,092 in Books (See Top 100 in Books) #3,149 in Yoga (Books) #398,222 in Religion & Spirituality (Books)