CAP Barbell Cast Iron Kettlebell – Singles and Sets, Multiple Weight Choices

From the manufacturer

CAP Barbell Cast Iron Kettlebell Set

Strengthen your grip, get in a full body workout, perform explosive movements and more by incorporating these cast iron kettlebells into your strength training routine. Perfect for home gyms, these kettlebells are constructed from high-quality solid cast iron and coated in a durable industrial enamel paint for enduring protection. Spice up your fitness regimen by adding a set or two of these kettlebells to your workout space.

Important Notice

Please take a moment to familiarize yourself with the product’s capabilities and the company’s recommendation of use and warranties. As with any piece of strength equipment please take safety and common sense into account when using this product. CAP wants each and every one of its customers to have a safe and satisfying experience whenever using any of our products.

Benefits of Using a Kettlebell Increase Overall Strength Strengthen Hand Grip Improve Balance Increase Flexibility Improve Coordination Strengthen Core Muscles Shed Body Fat Build Lean Muscle

Kettlebell Exercises

One Handed Kettlebell Swing

After mastering the Two Handed Kettlebell Swing, this exercise will help strengthen the upper back, improve grip strength and core muscles. The single arm kettlebell swing is more comfortable than the two arm kettlebell swing, but take caution while performing this exercise because bad form may cause an injury. Perfect your two handed swing before attempting this exercise.

Kettlebell Renegade Row

Target your core and back muscle by performing the kettlebell renegade row exercise. Start at the top of a push up position and row the kettlebell up towards the side of your body while balancing on your feet and other hand. Hold the kettlebell at the top position for a second and slowly lower the kettlebell down to the floor. Repeat on the opposite side. Make sure to keep your shoulder blades together and your back straight during this exercise.

Kettlebell Upright Row

To perform the upright row, start in a standing position with your feet shoulder width apart. Bend over to grab the kettlebell ensuring that your hips are slightly pushed back and your body is tipped forward. With both hands, grip the handle of the kettlebell and pull the weight off the ground. In a controlled movement, pull the bell up to shoulder height. Hold this position and then slowly lower the kettlebell back to the start position.

25 Pound Kettlebell Set

This kettlebell set includes one 10-pound and one 15-pound kettlebell. Recommended for beginner to intermediate level athletes, this set is great for building muscle, improving balance, increasing endurance and more!

80 Pound Kettlebell Set

This kettlebell set includes one 10-pound, one 15-pound, one 25-pound, and one 30-pound kettlebell. Recommended for intermediate level athletes, this set is great for building muscle, improving balance, increasing endurance and more!

35 Pound Kettlebell Set

This kettlebell set includes one 15-pound and one 20-pound kettlebell. Recommended for intermediate level athletes, this set is great for building muscle, improving balance, increasing endurance and more!

25 LB SET

80 LB SET

35 LB SET

VERSATILE – Kettlebells offer the ability to target specific muscle group exercises or a full body workout. 35 LB Set | 15 + 20 LB
CONSTRUCTION – Made of solid high-quality cast iron with no weld, no seam casting and coated in an industrial enamel paint for enduring protection.
FEATURES – Generous wide opening handle ensures a comfortable, secure grip with one hand or two. The flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettlebell exercises such as renegade rows and handstands.
FUNCTIONAL – Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts.
CHOICES – This kettlebell group from CAP is available in sizes from 5 lb. to 50 lb. in 5 lb. increments and from 60 lb. to 80 lb. in 10 lb. increments.