Price: $18.99 - $24.99
(as of Sep 03, 2026 09:25:04 UTC – Details)
Are you ready to take control of your health, boost your vitality, and extend your life?
In this empowering guide, Marcus Goodman blends decades of personal experience with cutting-edge science to reveal how fasting, mindful eating, and anti-inflammatory nutrition can transform your healthspan. With clarity and practicality, he explains how ancient practices now validated by modern research can help you:
Unlock the healing power of fasting and discover the right plan for your lifestyle
Reduce chronic inflammation, the hidden culprit behind many modern diseases
Support fasting with nutraceuticals and vitamins for optimal results
Craft realistic meal plans with easy, flavorful anti-inflammatory recipes
Adapt strategies to fit your work, family, and daily life, no matter your age or identity
Drawing from both personal transformation, losing 100 pounds and reclaiming health, and a deep dive into the latest longevity science, Goodman offers not just theory but actionable steps. Whether you’re just beginning your wellness journey or looking to refine your health practices, this book gives you the tools to eat smarter, fast better, and live longer.
It’s not about deprivation. It’s about empowerment, fueling your body, calming your mind, and nourishing your soul.
Take the first step toward a stronger, healthier future.
ASIN : B0FRXB876L
Publisher : Book Publishing Xperts
Accessibility : Learn more
Publication date : September 20, 2025
Language : English
File size : 676 KB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 451 pages
ISBN-13 : 979-8900191355
Page Flip : Enabled
Best Sellers Rank: #4,170,336 in Kindle Store (See Top 100 in Kindle Store) #184 in Atkins Diet (Kindle Store) #625 in Lifespan Development #957 in Allergies (Kindle Store)
Customer Reviews: 5.0 5.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
