Price: $9.99
(as of Aug 10, 2026 12:26:50 UTC – Details)
Among the thousands of health books & countless well-being experts you have arrived at this remarkably powerful, personalized and practical longevity book. Without fanfare, this recently released independent lifestyle guide has rapidly gaining popularity within the wellness & lifespan community. But what is the secret to its uniqueness & emerging success?
We sincerely believe, as do our readers, that if you take the guidance in this book & follow it, we are completely convinced it will help transform your life. Our sole motivation is to help you, to provide evidenced based tools & daily healthy strategies that actually work. No gimmicks, complicated or contradictory philosophies! It is quite simply a relatable & empowering roadmap which is effective & easy to follow.
If you are more than happy with your current health & well-being, this book is NOT for you. However, if you are over 40 & determined to make lasting changes in your life, to help you thrive, live longer & better, then this inspirational health guide is invaluable.
This book draws on a decade of first-hand experience, science backed research & the most current & effective techniques to help you successfully transform your overall health & well-being through three key pillars:
Exercise: Outlines the ideal combination of resistance, cardio training (including Zone 2) & consistent daily activities to MAXIMIZE RESULTS FOR EFFORT to help you achieve your overall health, weight & longevity objectives. This is a real game changer.
Nutrition: Delivers a high protein nutrition plan combined with calorie intake awareness which supports strong bones & muscle growth, while facilitating your weight loss or maintenance goals. This is a progressive healthy dietary framework you can embrace & maintain comfortably for life.
Motivation & Mindset: Provides lifestyle options to reshape your daily routine through regular healthy daily habits to enable you to better manage chronic stress, ensure improved quality sleep, & give you the energy to thrive in the everyday challenges of life.
Simply, this book is for real people motivated to make extraordinary change in their life. You will gain access to:
– 3 MONTH EXERCISE MASTERCLASS to kick start your weight loss & cardiovascular health journey. The recommended starting point is customized around your current age, activity level & general health. Say good riddance to those excess pounds & stubborn belly fat while making enormous improvements to your overall heart health.
– TOP 6 HEALTH HACKS to help transform your lifestyle for a lifetime.
Also included is a High Protein Diet Meal Plan (for a week) & 5 Suggested Supplements options to support your daily nutrition needs.
No matter your goals, Health, Happiness & Longevity offers a real life guide & proactive strategy for longevity, where you can become healthy for life by taking action now without delay. Embracing a healthy lifestyle requires commitment & active effort, but the rewards—an enriched, vibrant, & meaningful life—are well worth it. The book is blueprint for transformative change which leads to remarkable results. Our fate with aging & longevity is not set in stone or predetermined by your genes alone. You can redesign the pathway for your life, protect yourself from the time bombs of aging through adopting small health conscious routines each & every day.
From the Publisher
A real life and authentic guide to improving your overall health every day.
NUTRITION
Outlines clinically proven healthy everyday eating strategies to facilitate:
weight loss and reduced abdominal fatsupport muscle growth and fight inflammationextend your healthy lifespan with simple everyday changesidentify suitable and sustainable fasting optionsbuild your resistance to diabetes, cardiovascular disease, Alzheimer’s and cancer
EXERCISE
Movement is medicine! Regardless of your current age or fitness level, we provide a customized roadmap to a healthy active lifestyle in an age of unhealthy conveniences. This targets the ideal combination of resistance, cardio exercise and consistent daily activities to help you achieve your overall health, weight and longevity objectives
HEALTHY HABITS
No matter your objective in life, we offer an innovative but practical framework for getting better every single day. How to reshape your daily routine through:
adopting new health habitsStructuring your environment make success more achievableOutlast complacency and subdued motivation Monitor progress and celebrate milestonesand so much more
TRANSFORMATION
Whatever your goals, objective and life aspirations, we aim to provide information & structure to improving your overall well-being and quality of life every single day.
An active healthy and sustainable lifestyle choice requires commitment and consistent effort, but the rewards — an enriched, energetic & meaningful life with purpose— are well worth it.
ASIN : B0FY2CZQXM
Publisher : Holistic Health & Habits Co
Accessibility : Learn more
Publication date : November 14, 2025
Edition : 1st
Language : English
File size : 5.2 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 146 pages
Page Flip : Enabled
Best Sellers Rank: #2,047,511 in Kindle Store (See Top 100 in Kindle Store) #2,840 in Aging Self-Help eBooks #2,921 in Aging & Longevity (Books) #4,369 in Aging (Kindle Store)
Customer Reviews: 4.8 4.8 out of 5 stars (102) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
