Price: $9.99
(as of Aug 11, 2026 00:29:28 UTC – Details)
Men’s Wellness and Hormone Balance is a practical field manual for men who want to understand what is happening inside their bodies — and why performance changes over time.
Energy drops.
Recovery slows.
Drive becomes inconsistent.
Labs return “normal.”
But performance is rarely lost overnight. It drifts.
In this concise system overview, board-certified emergency medicine physician John Paul Short, DO, explains how testosterone, estrogen, SHBG, insulin, cortisol, and sleep interact to influence energy, endurance, libido, body composition, and recovery.
This is not a book about extremes.
It is not about chasing numbers.
It is about understanding physiology.
Inside, you will learn:
• Why free testosterone matters more than total levels
• How SHBG affects hormone availability
• Why fasting insulin is one of the most overlooked performance markers
• How sleep and stress alter hormone signaling
• What “system drift” really means
• How to approach provider conversations with clarity
This manual is designed to help men ask better questions, interpret labs with context, and focus on long-term durability instead of short-term stimulation.
Understanding your physiology is not excess.
It is maintenance.
ASIN : B0GQ1CCFYS
Publisher : Independently published
Publication date : February 22, 2026
Language : English
Print length : 31 pages
ISBN-13 : 979-8249417932
Item Weight : 3.52 ounces
Dimensions : 6 x 0.08 x 9 inches
Best Sellers Rank: #1,453,498 in Books (See Top 100 in Books) #1,394 in Men’s Health (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
