Price: $19.99
(as of Aug 05, 2026 10:31:58 UTC – Details)
During its first 24 hours of release, The Midlife Alpha: Re-Engineering Men’s Health over 40, became the #1 most downloaded free book in the Exercise & Fitness, Diets & weight loss and Nutrition categories on Amazon (JUN 2025) with over 80 ⭐️⭐️⭐️⭐️⭐️ reviews from readers worldwide.
Finally…the blueprint for men in their 40s and 50s to ditch the Dad Bod and build a lean, muscular physique for optimal health and longevity.
In The Midlife Alpha, Personal Trainer and Performance Nutritionist (IOPN), Anthony Healy takes a deep dive into the challenges men face to lose weight and build muscle after the age of 40.
Anthony asserts that any diet or training program which doesn’t consider age-related challenges such as declining testosterone levels or anabolic resistance, is destined to fail.
Instead, with his muscle-first approach to fat loss he identifies how to overcome them with concrete, age-adapted nutrition and training protocols designed to transform your body and re-engineer your health in midlife.
In The Midlife Alpha you will discover how to:
Ditch the Dad Bod and lose the midlife spreadBuild a lean, muscular physiqueBoost testosterone and growth hormone levelsBeat the Andropause with an Anabolic Reset ™Stabilize blood sugars and improve circulationSupport a healthy immune system
Having experienced first-hand how difficult it is to make sense of the myths, misconceptions and sometimes blatant misinformation peddled by a youth-obsessed fitness industry, the author of The Midlife Alpha cuts through the confusion to provide clarity, structure and purpose.
The Midlife Alpha:
Debunks prevailing myths surrounding nutrition, muscle-building, fitness and health with evidence-based facts, supported by over 700 peer-reviewed scientific studies, articles and meta-analyses.
Provides age-adapted training and nutrition protocols to create the right, anabolic environment for fat loss and building muscle.
Offers a paint-by-numbers guide to nutrition, allowing YOU to take complete control of your diet, without recourse to any extreme solutions such as going carnivore or cutting out entire food groups!
Includes 40 delicious, high-protein, calorie counted recipes ensuring you have sufficient protein to build muscle, preserve your metabolism and never feel deprived or “starving”.
Includes an evidence-based guide to supplements that will help level the playing field and re-engineer your health.
Details three different, 8-Week resistance training programs – for the beginner, intermediate and advanced lifter, designed to help you build a lean, athletic, muscular and proportionate physique.
Get your copy NOW and start your journey to a leaner, stronger, healthier you.
Publisher : Optimum Health Creation Ltd
Publication date : June 6, 2025
Language : English
Print length : 414 pages
ISBN-10 : 1068610719
ISBN-13 : 978-1068610714
Item Weight : 1.54 pounds
Dimensions : 6 x 1.04 x 9 inches
Best Sellers Rank: #1,995,396 in Books (See Top 100 in Books) #2,175 in Weight Training (Books) #2,523 in Weight Loss Recipes
Customer Reviews: 4.9 4.9 out of 5 stars (66) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
