Rendpas Adjustable Dumbbell Set with Roman Chair, Home Gym Combo with Adjustable Dumbbells, 4-in-1 Roman Chair, Back Extension Bench, Hyperextension Bench for Full Body Strength Training

Rendpas Adjustable Dumbbells and Roman Chair Set

This home gym combo includes a pair of 10-55 lb adjustable dumbbells and a 4-in-1 Roman chair bench for full-body strength training. It supports presses, rows, curls, sit-ups, hyperextensions, and other daily workouts while helping reduce the need for multiple separate pieces of equipment.

10 Weight Levels with Fast Adjustment

Each dumbbell adjusts from 10 to 55 lbs across 10 weight levels in 5 lb increments. The 360° dial system supports 1-second one-hand adjustment, making it easier to switch resistance between exercises, supersets, and progressive training sessions.

Secure and Durable Dumbbell Design

The dumbbells feature a 4.21 inch stainless steel handle, cast iron plates, and a dual locking system for stable everyday training. Each unit measures 18.3 x 7.48 x 8.46 inches and uses about 1.02 sq ft of space, making the set practical for home gym setups.

4-in-1 Roman Chair Bench

The included Roman chair works as a weight bench, Roman chair, sit-up bench, and dumbbell rack. It offers 11 support pad heights, 8 backrest angles, 3 seat positions, 4 foot hook heights, 2 handle widths, and 2 support pad widths to support different training needs.

Product Specifications

• Dumbbell range: 10-55 lbs each
• Weight levels: 10
• Increment per adjustment: 5 lbs
• Adjustment angle: 360°
• Handle material: 4.21 inch stainless steel handle
• Plate material: Cast iron
• Single dumbbell size: 18.3 x 7.48 x 8.46 in
• Footprint: 1.02 sq ft
• Bench size: 59.6 x 19.7 x 49.8 in
• Bench capacity: 1000 lbs

【5-Level 55LB Dumbbell Set】Includes a pair of adjustable dumbbells from 10-55 lbs and a 4-in-1 Roman chair bench for presses, curls, rows, sit-ups, back extensions, and compact full-body home workouts.
【Instant 1-Hand Adjustment】The dumbbells adjust across 5 weight levels in 10 lb increments with a 360° selector design, helping you change resistance quickly during everyday strength training and home workout routines.
【Non-Slip Rubber Handle】Each dumbbell features a non-slip rubber handle for a comfortable grip and controlled movement during presses, rows, curls, squats, and other common upper and lower body exercises.
【Dual Locking Rubber-Coated Design】Built with rubber-coated plates and a dual locking structure to help keep selected plates in place during training while making the set more practical for home gym use.
【4-in-1 Roman Chair Bench】The bench supports weight bench, Roman chair, sit-up bench, and dumbbell rack functions, with 11 support pad heights, 8 backrest angles, 3 seat positions, and a 1000 lb capacity.